Self-care doesn't have to be selfish
Get monthly tips, tools and resources to make a healthy lifestyle transition.
Self-care is one of the most neglected aspects of living a healthy lifestyle. You try your best to manage all the moving parts, but your life feels out of balance and you're exhausted from being a superwoman. Whether you're a single mom, busy professional, entrepreneur or caregiver, finding time to take care of yourself and live a vibrantly healthy life doesn't have to be an impossible challenge to overcome. With a few simple lifestyle changes, you can feel deeply nourished, full of energy and excited about your life again. Self-care doesn't have to be selfish and you can't keep pouring from an empty cup. Rather than just surviving, you can fully thrive in your life. It's time to get your life back. Learn to be healthy in a way that deeply nourishes and fulfills you.
Being healthy is about so much more than the food on your plate. Most approaches to healthy eating focus on counting calories and long lists of restrictions. My focus is on helping you learn what works best for your unique body and honors your culture and lifestyle preferences. In Self-Care for a Healthy Soul Programs, we strive for balance and tackle everything from eating healthy to improving your mood to finding outlets for creative self-expression. Together we create a bridge to living the life you've always wanted. All it takes is an investment in yourself.