Personalized holistic health coaching by Patricia Philippe



Self-care doesn't have to be selfish

Get monthly tips, tools and resources to make a healthy lifestyle transition.





  • When was the last time you got personal attention to talk with someone about your health and well-being?

     

    Connect With Me Today

  • No one diet or lifestyle works for everyone 


    I will guide you to find the right balance of what works best for your body.


  • Learn to take care of yourself first 


    Schedule an initial consultation with me today!



Self-care is one of the most neglected aspects of living a healthy lifestyle.  You try your best to manage all the moving parts, but your life feels out of balance and you're exhausted from being a superwoman.  Whether you're a single mom, busy professional, entrepreneur or caregiver, finding time to take care of yourself and live a vibrantly healthy life doesn't have to be an impossible challenge to overcome.  With a few simple lifestyle changes, you can feel deeply nourished, full of energy and excited about your life again.   Self-care doesn't have to be selfish and you can't keep pouring from an empty cup. Rather than just surviving, you can fully thrive in your life.  It's time to get your life back.   Learn to be healthy in a way that deeply nourishes and fulfills you.

Being healthy is about so much more than the food on your plate.  Most approaches to healthy eating focus on counting calories and long lists of restrictions.  My focus is on helping you learn what works best for your unique body and honors your culture and lifestyle preferences.  In Self-Care for a Healthy Soul Programs, we strive for balance and tackle everything from eating healthy to improving your mood to finding outlets for creative self-expression.  Together we create a bridge to living the life you've always wanted.  All it takes is an investment in yourself.  


Recent Recipes

 


Cilantro Mango Chicken


View Recipe


Thai Quinoa


View Recipe


Black-Eyed Pea Salad


View Recipe





 

Latest Blog Posts

 

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our best to stay focused, resolutions don’t often pan out the way we’d like.

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to higher exposure to airborne organisms and decreased immunity, which means you're more likely to catch a cold or flu. Don't fret, nature is chock full of remedies that can help you boost your immunity and alleviate symptoms of sickness.

Virtual Self-Care Group

     
                   

 

Unused Content: