Personalized holistic health coaching by Patricia Philippe



Living a healthy lifestyle doesn't have to be hard

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  • When was the last time you got personal attention to talk with someone about your health and well-being?

     

    Connect With Me Today

  • No one diet or lifestyle works for everyone 


    I will guide you to find the right balance of what works best for your body.


  • Self-care doesn't have to be selfish so learn to take care of yourself first 


    Schedule an initial consultation with me today!



Self-care is one of the most neglected aspects of living a healthy lifestyle.  You try your best to manage all the moving parts, but your life feels out of balance and you're exhausted from being a superwoman.  Whether you're a single mom, busy professional, entrepreneur or caregiver, finding time to take care of yourself and live a vibrantly healthy life doesn't have to be an impossible challenge to overcome.  With a few simple lifestyle changes, you can feel deeply nourished, full of energy and excited about your life again.   Self-care doesn't have to be selfish and you can't keep pouring from an empty cup. Rather than just surviving, you can fully thrive in your life.  It's time to get your life back.   Learn to be healthy in a way that deeply nourishes and fulfills you.

Being healthy is about so much more than the food on your plate.  Most approaches to healthy eating focus on counting calories and long lists of restrictions.  My focus is on helping you learn what works best for your unique body and honors your culture and lifestyle preferences.  In Self-Care for a Healthy Soul Programs, we strive for balance and tackle everything from eating healthy to improving your mood to finding outlets for creative self-expression.  Together we create a bridge to living the life you've always wanted.  All it takes is an investment in yourself.  


Recent Recipes

 


Cilantro Mango Chicken


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Thai Quinoa


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Black-Eyed Pea Salad


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Latest Blog Posts

 

5 Superfood Swaps That Will Save You Serious Cash

Healthy foods, especially superfoods, have a notorious reputation for being expensive, and a lot of people use that as an excuse to grab fast food and sacrifice their health. Fortunately, there are plenty of nutrient-packed foods proven to protect against cancer, prevent heart disease, lower blood pressure, and more – that won’t break the bank.

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down and just be yourself? When you can share your personal passion, struggles, or vision for the future, and have someone to turn to with questions, someone who actually “gets” you on a deeper level? That’s what a wellness tribe is all about!

Monthly Virtual Events

Eventbrite - Women of Color Self-Care for a Healthy Soul Tuesdays
                   
Eventbrite - Women of Color Self-Care for a Healthy Soul Saturdays

 

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